Supercharged (Gut Health)

Your gut health plays a vital role in your overall well-being, impacting everything from your energy levels and mood to sleep quality and immunity. This lesson unpacks how your digestive system works and the importance of your gut microbiome in breaking down food and absorbing nutrients. You’ll learn how factors like stress, hydration, sleep, and physical activity influence digestion—and discover simple habits to support a healthier gut. Small changes can lead to big improvements in how you feel and function every day.

Your body has four key ways to eliminate toxins. Each plays a vital role in keeping your system clean and balanced. In this lesson, you'll dive into how your digestive system absorbs nutrients and eliminates waste, why sweat is essential for detoxing, and what healthy bowel movements should look like. By learning to observe your body’s natural elimination processes, you’ll gain valuable insights into your overall health—and how to support it with daily habits that promote better detoxification and well-being.

The foods you eat play a powerful role in supporting your body’s natural detoxification and overall well-being. This lesson highlights nutrient-packed whole foods that aid digestion, fight inflammation, and fuel brain function. You’ll also learn simple food combination tips for optimal digestion. By making small adjustments to your meals, you can boost your energy, improve focus, and enhance your overall gut health.

Your nervous system has a direct impact on your digestion. When you're stressed, your body shifts into "fight or flight" mode, which slows or halts the digestive process. To support healthy digestion, it’s essential to activate the "rest and digest" mode through calming practices. By dedicating just a few minutes a day to lowering stress, you can improve your digestion, boost your mood, and feel more balanced overall.